I consulted with a recommended dietician (Green Lake) from Heather.
They came up with this sample as my meal plan.
I've got strong reservations because
1) I HATE cooking...I prefer take out or quick/short cook/microwave or simple step meals
2) Something that tastes good
3) Some suggestions seem "out" there
I've posted it below...tell me if you think this makes sense or if I should consult with somebody else and stop being their client.
They claim to have had strong success with IBSers and they were recommended by Heather...but the diet seems IMPOSSIBLY burdensome to follow....and I don't have time to sacrifice a month of cooking and taste to feel marginal results.
But...if you feel it holds water...that'll help.
Quote:
Menu- Day 1
Breakfast- Smoothie w/ frozen berries or fresh fruit, water, protein powder, fresh spinach or dark
leafy greens. Cooked oatmeal.
Snack- Baked sweet potato, sliced deli meat with fresh or cooked spinach
Lunch- Roasted chicken breast, sautéed kale w/ onions, roasted winter squash
Snack- Moroccan quinoa salad (recipe below), pear
Dinner- Salmon w/ sauted chard, mushrooms, and onions, sliced beets, roasted winter squash
Snack- baked apple
Menu- Day 2
Breakfast- Cooked oatmeal, fresh cut fruit
Snack- Fresh pineapple chunks, soy nuts or deli meat slices
Lunch- Tuna or salmon, fresh spinach salad, baked sweet potato, cooked peas, applesauce
Snack- Cooked edamame w/ quinoa, pear
Dinner- Cooked lentils sauted w/ mushrooms, onions, and dark greens, sliced beets, cooked millet
or quinoa (recipe below)
Snack- fresh or baked fruit
Menu- Day 3
Breakfast- Peasant kasha (recipe below), cooked salmon/fish, greens
Snack- protein smoothie, fresh fruit
Lunch- Sliced turkey, spinach salad, peas, roasted winter squash
Snack- cooked oatmeal w/ fresh fruit
Dinner- Beef stir fry w/ bok choy, mushrooms, scallions, snap peas, cooked quinoa or amaranth
Snack- poached pears (recipe below)
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Dietician Suggested Diet
