Bevrs; how about if you put a bit of lettuce,tomato,cucumber, onion..etc. on your slice of bread and have a salad sandwich. I do this sometimes with also tuna or chicken. Also I can eat tossed salad or caesar salad,small amount after my meal.Depending on how I'm feeling, I eat salad if I'm not feeling ok I stay away as I know it will make my D worse. On a good day I try and eat as much fruit and veggies as I possibly can for vitamin intake. Also I was told the less you eat;as in people who skip meals (breakfast) the weight seems to stay on as your body is using your fat for fuel(something like that) if you eat which you do, try eating a cooked fruit or veggies instead of bread all the time. Sorry if you can not tolerate fruit & veggies. Just a suggestion!! I don't think I could survive on the amount you eat. I eat about 6 mini meals aday. ex: bagel/toast with peanut butter or oatmeal & orange juice; banana,sometimes a yogurt;vegtable soup/ & or sandwich/protein; fruit/muffin/or bar(nutrigrain,yes I can eat these) ; pasta/sauce or chicken/potatoes/cooked veggies, sometimes a salad. Fig newtons or few handful or Lay plain chips and red licorice. Lots of water and tea during the day. Hope this helps. TAke care Sue
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Re: Asking All You Successful Salad Eaters Out There
