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Re: Bread and whole grains??       11/20/10 04:04 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Yeast ferments sugar in the dough producing tiny bubbles of carbon dioxide gas that causes the dough to rise. When the dough is baked the yeast are killed and your body digest them as a protein source. Yeast-free bread rises using other agents such as baking soda to produce the carbon dioxide gas bubbles making the dough rise. Dough rises because of the gas produced by an agent such as yeast or baking soda. The tiny bubbles of gas are broken when you chew and a very tiny amount of the gas ends up in your stomach. The gas from rising bread is unlikely to cause any GI gas. It is possible that the indigestible fiber in wheat (such as fructans) can produce gas when fermented in the colon. This is a known GI problem. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Bread and whole grains?? buttons07 11/17/10 03:45 PM Re: Bread and whole grains?? kim123 11/19/10 08:05 PM Re: Bread and whole grains?? Syl 11/20/10 04:04 AM Re: Bread and whole grains?? kim123 11/20/10 02:27 PM Re: Bread and whole grains?? Syl 11/21/10 03:04 AM Re: Bread and whole grains?? kem 11/21/10 03:33 PM Re: Bread and whole grains?? Syl 11/21/10 04:40 PM Re: Bread and whole grains?? buttons07 11/20/10 08:13 PM Re: Bread and whole grains?? mradams1 11/18/10 03:09 AM To mradams1 buttons07 11/19/10 04:06 PM Re: To mradams1 mradams1 11/23/10 02:04 AM Re: To mradams1 CellSalts_Work 11/24/10 04:04 PM Re: To mradams1 mradams1 11/25/10 02:29 AM Re: To mradams1 CellSalts_Work 11/26/10 06:19 AM Re: To mradams1 mradams1 11/26/10 07:22 AM Re: To mradams1 buttons07 11/24/10 07:07 PM Re: To mradams1 CellSalts_Work 11/26/10 06:20 AM Re: To mradams1 buttons07 11/23/10 12:46 PM Re: To mradams1 mradams1 11/24/10 04:38 AM Re: Bread and whole grains?? Syl 11/18/10 07:08 AM

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