Irritable Bowel Syndrome Message Boards | Bread and whole grains??

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Bread and whole grains??
11/17/10 03:45 PM

buttons07

Reged: 11/11/10
Posts: 18

Hello everyone,
I just have a question regarding bread and wholegrains. I am IBS-A with bloating and distension and am following the FODMAP diet with a dietician.This has helped a lot!
She has recommended a spelt bread rather than a wheat based one yet it is labelled wholemmeal and contains wholemeal spelt flour? Does anyone know if this is OK?
Also I have been told to eat things like brown rice, quinoa etc for fibre as I tend more towards the C but sure about this either!
Any help greatly appreciated.

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Bread and whole grains??
buttons07
11/17/10 03:45 PM

Re: Bread and whole grains??
kim123
11/19/10 08:05 PM

Re: Bread and whole grains??
Syl
11/20/10 04:04 AM

Re: Bread and whole grains??
kim123
11/20/10 02:27 PM

Re: Bread and whole grains??
Syl
11/21/10 03:04 AM

Re: Bread and whole grains??
kem
11/21/10 03:33 PM

Re: Bread and whole grains??
Syl
11/21/10 04:40 PM

Re: Bread and whole grains??
buttons07
11/20/10 08:13 PM

Re: Bread and whole grains??
mradams1
11/18/10 03:09 AM

To mradams1
buttons07
11/19/10 04:06 PM

Re: To mradams1
mradams1
11/23/10 02:04 AM

Re: To mradams1
CellSalts_Work
11/24/10 04:04 PM

Re: To mradams1
mradams1
11/25/10 02:29 AM

Re: To mradams1
CellSalts_Work
11/26/10 06:19 AM

Re: To mradams1
mradams1
11/26/10 07:22 AM

Re: To mradams1
buttons07
11/24/10 07:07 PM

Re: To mradams1
CellSalts_Work
11/26/10 06:20 AM

Re: To mradams1
buttons07
11/23/10 12:46 PM

Re: To mradams1
mradams1
11/24/10 04:38 AM

Re: Bread and whole grains??
Syl
11/18/10 07:08 AM

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