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Re: Eating yogurt with IBS and lactose intolerence       11/17/10 03:02 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 As I'm sure you're aware the EFI diet recommends excluding dairy from your diet, not just because of the lactose, but other problematic proteins (whey and casein) found in dairy products. You can make your own lactose-free yogurt reasonably easily. There are details how here, http://www.ibsfree.net/ibsfree_at_last/2009/11/make-your-own-lactosefree-yogurt.html Best wishes -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator

Entire thread Eating yogurt with IBS and lactose intolerence eagles20 11/11/10 11:27 PM Re: Eating yogurt with IBS and lactose intolerence mradams1 11/17/10 03:02 AM Re: Eating yogurt with IBS and lactose intolerence Little Minnie 11/16/10 05:50 PM Yes, it does seem stupid! -nt- Heather 11/17/10 03:24 PM Re: Eating yogurt with IBS and lactose intolerence Syl 11/16/10 05:54 PM Re: Eating yogurt with IBS and lactose intolerence gas_tank 11/16/10 04:57 AM Re: Eating yogurt with IBS and lactose intolerence kem 11/17/10 03:49 PM

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