I'm concerned that with my diet (The Specific Carb) consisting of protein+carbs (many of them simple high glycemic index...no grains), this is only going to cause me to feel hungry all the time.
-Whole grains and nuts/fats are lower on the GI index which make you less hungry. -I've noticed for years having a lot of foods high on the GI Index makes me constantly hungry which leads me to overeating/binge eating/feeling the munchies which can cause all kinds of problems. -I can be undiscplined, prone to eat anything (good or bad) because I'm just hungry.
So what happens? Again...having canned fruit, frozen fruit, fruit in general all are High GI Index foods...which make you hungry. The more hungry...the more likely one is too binge to feed the taste buds and the diet gets destroyed.
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Serious Concern About High GI Index Carbs on Diet
