I have been reading the posts on this issue and have a question on Syl's last response. Saturday morning I was feeling great and for lunch I ordered a turkey sandwhich, no cheese, on sourdough bread. After the first bite, have not even swallowed the food,I started feeling my intestines fill with gas and was gassy from that moment on. Does that mean I had to much IF in my sandwich or what? I had nothing else but that sandwich and my feeling good moment was gone.
IBS-C 20+
-------------------- IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack