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Re: Always pain before diarrhea?       10/24/10 02:12 AM Edit Reply Quote bermudakate Reged: 11/06/07 Posts: 125 welcome to the boards! i have to eat salad VERY carefully. i find taking a soluble fiber supplement helps me a lot. that way i know i pretty much have fiber in my gut at all times during the day. i use the acacia fiber but there are a lot of different types you can try and see what works for you. peppermint tea is also very helpful. i would suggest adding soluble fiber to your salads, also...not necessarily bread, but there are also things like potatoes, different grains (rice, quinoa,pasta, etc.) that will make it safer for you. hope some of this helps! -------------------- stable IBS-A Print     Remind Me     Notify Moderator

Entire thread Always pain before diarrhea? ella_d 10/23/10 10:15 PM Re: Always pain before diarrhea? Syl 10/25/10 10:24 AM Re: Always pain before diarrhea? bermudakate 10/24/10 02:12 AM Re: Always pain before diarrhea? ella_d 10/25/10 09:02 AM

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