Thanks for the response. I dont think they have bothered me before but anything is possible. I don't take a fiber supplement. I am wheat sensitive as well. My usual diet is Breakfast: oatmeal with ground flaxseed (1 tbs) with almond milk and blueberries. Lunch: Rice brocolii and chicken Dinner: peas and carrots and some protien with rice or mash potatoes.
Snacks I have nuts and seeds and or raisins. Maybe some rice crackers and almond butter. I don't eat dairy or wheat.
Thanks Maurac
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IBS-C/A, bloating and gas
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Re: Pain: worst ever, link to hormones? Something I ate
