Irritable Bowel Syndrome Message Boards | How do I know if I'm taking too much fiber?

I usually have IBS-D but now I might be C. I have the same symptoms as IBS-D but I can't always go or it's solid. I'm not complaining. I like the C for now (I know I won't after awhile though).

I've started eating smaller meals throughout the day, taking the fiber 1 tsp 3x a day but I also add a tsp to meals that I think I might need them with. By doing this I've been able to add fruits and veggies (even lettuce) in small amounts. Now I feel like I eat "normal". LOL

Is it possible to have too much fiber? How would I know? I feel like what I'm doing is fine, but just want to know when (if ever) I might need to back off of the fiber. Am I making sense?

Oh and I take a pepperment cap. when I feel the meal might cause me a problem or if I've been have cramps etc. So not necessarily daily.

Thanks! I think after years of playing around with the fiber, the caps, the food portions such I'm starting to get a handle on the information and the application of the lifestyle.
Kelly

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