So, I'm on a special diet for a little bit of weight loss, known as "The Maker's Diet." It's written by Jordan Rubin, a nutritionist who was dying of Crohn's and healed himself through Biblical foods. Anyway, he suggests that food be cooked in extra virgin coconut oil. I was skeptical, but I have to say that I haven't had any bad reactions to it and ever since I've been cooking with it, I've noticed a loss of interest in sweets, weight loss, and my stomach has lost a lot of bloat (since it gets unhappy, off and on). I would suggest trying this oil for cooking. The only bad side-effect at first was gas!!! My husband and I both cramped a lot and were a little musical, but after we got used to it, I have to say that I am impressed by our bodies responses. Anyone else ever experience extra virgin coconut oil. And it HAS to be extra virgin. I almost wonder if some of my prior stomach problems were due to cooking oils.....
Ta-ta for now!
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Extra Virgin Coconut Oil
