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Re: bump - I'm still wondering...
      10/06/10 06:55 AM
ewolfie7

Reged: 09/23/10
Posts: 23


I also agree with Kem. De-stressing as much as possible is the best. You accomplish that by learning some meditative breathing, exercising, Yoga. There are UTube segments that can teach you meditative breathing. http://www.google.com/search?hl=en&q=meditative+breathing+exercises+utube&aq=f&aqi=&aql=&oq=&gs_rfai=
Give this a try. I hope you find some relief soon. Eileen

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Entire thread
* Spasm after BM
renee21
09/25/10 05:21 PM
* Re: Spasm after BM
Syl
10/06/10 07:12 AM
* Re: Spasm after BM
Little Minnie
10/06/10 06:14 PM
* bump - I'm still wondering...
renee21
10/05/10 12:39 PM
* Re: bump - I'm still wondering...
mradams1
10/06/10 03:39 AM
* Re: bump - I'm still wondering...
ewolfie7
10/06/10 06:45 AM
* Re: bump - I'm still wondering...
kem
10/06/10 06:44 AM
* Re: bump - I'm still wondering...
ewolfie7
10/06/10 06:55 AM
* Re: bump - I'm still wondering...
renee21
10/06/10 11:27 AM
* Re: spasm - I think i'll try increasing my SF supplement
renee21
10/12/10 03:45 PM
* Re: spasm - I think i'll try increasing my SF supplement
renee21
10/13/10 07:03 AM
* Re: spasm - I think i'll try increasing my SF supplement
bermudakate
10/13/10 02:57 AM

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