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Re: trouble leaving the btc diet
      09/25/10 05:09 PM
glasgowgirl

Reged: 09/01/08
Posts: 413
Loc: Vancouver, Canada

You know getting married is right up there with death of a close relative in terms of stress levels. Good news is that I've heard many people say the stress just melts away once the big day arrives.

Since your symptoms appear to be stress and anxiety related then I would suggest tackling that before getting off of BTC. So the hypno CDS, yoga, exercise or a session with a CBT therapist should help. In practical terms you can look at the wedding prep you can see if anyone can help you with the burden like your MOH, FH or parents/inlaws.

Also when I'm in situations where I'm obsessing over details I ask myself if the world will end if things don't end up being exactly how I want them.

In terms of transitioning out of the BTC I think you were on the right track my the chicken and rice. However if your already anxious you can also be anxious about what your eating so that pushed you into a attack?

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Entire thread
* trouble leaving the btc diet
Dizzy
09/20/10 02:25 PM
* Re: trouble leaving the btc diet
glasgowgirl
09/25/10 05:09 PM
* Re: trouble leaving the btc diet
Thai
09/24/10 06:30 AM
* Re: trouble leaving the btc diet
bermudakate
09/26/10 07:58 AM
* Re: trouble leaving the btc diet
Thai
09/26/10 03:45 PM
* Re: trouble leaving the btc diet
bermudakate
09/24/10 06:08 AM

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