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Re: trouble leaving the btc diet       09/25/10 05:09 PM Edit Reply Quote glasgowgirl Reged: 09/01/08 Posts: 413 Loc: Vancouver, Canada You know getting married is right up there with death of a close relative in terms of stress levels. Good news is that I've heard many people say the stress just melts away once the big day arrives. Since your symptoms appear to be stress and anxiety related then I would suggest tackling that before getting off of BTC. So the hypno CDS, yoga, exercise or a session with a CBT therapist should help. In practical terms you can look at the wedding prep you can see if anyone can help you with the burden like your MOH, FH or parents/inlaws. Also when I'm in situations where I'm obsessing over details I ask myself if the world will end if things don't end up being exactly how I want them. In terms of transitioning out of the BTC I think you were on the right track my the chicken and rice. However if your already anxious you can also be anxious about what your eating so that pushed you into a attack? -------------------- Stable IBS D Print     Remind Me     Notify Moderator

Entire thread trouble leaving the btc diet Dizzy 09/20/10 02:25 PM Re: trouble leaving the btc diet glasgowgirl 09/25/10 05:09 PM Re: trouble leaving the btc diet Thai 09/24/10 06:30 AM Re: trouble leaving the btc diet bermudakate 09/26/10 07:58 AM Re: trouble leaving the btc diet Thai 09/26/10 03:45 PM Re: trouble leaving the btc diet bermudakate 09/24/10 06:08 AM

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