Re: IBS diet and anemia
09/15/10 02:18 AM
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I have the same problem to a certain extent.
In answer to my similar question, Syl wrote:
' Heme - Fish, chicken, turkey, clams, oysters, shrimp
Nonheme - banana, beans (if you can handle them), rice, oats, wheat, tomato paste '
little Minnie wrote:
'I heard today at market that artichokes have more iron than anything but liver. Spinach, kale and broccoli have a lot too. '
I personally do eat broccoli, and have now even gone for spinach. Cooked it well, and ate it with potatoes and chicken, caused me no C. And it is very healthy and even a FODMAP friendly food, if you have problems with FODMAPS.
http://whfoods.org/genpage.php?tname=nutrient&dbid=70#foodsources
As for B12: fish? I personally adore salmon.
http://whfoods.org/genpage.php?tname=nutrient&dbid=107#foodsources
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Susie, born in 1985,
(pseudo-)D and bloating April 2007-December 2010, now stable
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