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Re: can anyone relate?
09/14/10 07:03 AM

Allisonmary

Reged: 01/03/04
Posts: 533

Thanks for your reply:) It is not so much a regular craving for foods that I get but more like a depressed weak feeling if I eat 100% non trigger foods. I do follow the EFI diet however I have lots of trouble with insolubles and do not eat enough vegetables at all. The only vegetable I have is sweet potato which I eat every single day. I have no greens at all and I think that could be part of the prob. ALso, I feel like when I eat too much wheat I don't feel well.. but, when I try to eat no wheat- I feel so sick, like really weak and dizzy. Even if I eat lots of rice which is carbohydrates too. I run alot so I do need a lot of carbs. The link you gave me indicates that I may have alot of deficiencies especially B12. I do take a multivitamin with 200% B12 but I know it is best to get your vitamins from actual food. HOwever I do have like all of the symptoms of B12 def. Can you have a B12 deficiency if you are taking a vitamin with 200% B12?

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can anyone relate?
Allisonmary
09/13/10 09:03 PM

Re: can anyone relate?
raksasi
09/16/10 11:10 AM

Re: can anyone relate?
Allisonmary
09/17/10 04:13 AM

Re: can anyone relate?
taroh73
09/14/10 01:20 PM

Re: can anyone relate?
CellSalts_Work
09/14/10 01:00 AM

Re: can anyone relate?
Allisonmary
09/14/10 07:03 AM

Re: can anyone relate?
CellSalts_Work
09/14/10 07:27 AM

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