Start working in small amounts of IF as safely as possible. Once the tea comes that will help a lot and drinking that hot water seems to help C too.
Cooked root veg, mushy peas, applesauce, canned peaches, etc. those are your next step.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Starting EFI diet
