for what? distention? or other ailments?
Please read the detailed word doc in my signature/bio and also the facial diagnosis. Based on these I regularly take:
Calc-fluor; Kalium-phosphoricum; Silicea; Ferrum-phosphoricum; Na-Chloride; Na-Sulfuricum; Na-Phosphoricum
Mg-Phosphoricum for symptomatic cramping sometimes
for bloating those Natriums appear the best, but I know that the kind of bloating I have is exactly because of sluggish bowel movements. So I seek to treat that. for that the greatest help is silicea and kalium-phosphoricum. these two feel as though they relax my digestive tract.
Again, this may well be pseudo-scientific, but works for me, for IBS and other ailments I have. The variety I take also contains a small amount of lactose unfortunately.
I take them half an hour before meals (and after not eating anything for half an hour), depending on the circumstances 3 times a day. I let them dissolve in the mouth.
Check my links for further info, hope they work for you if you decide to give them a try.
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Susie, born in 1985,
(pseudo-)D and bloating April 2007-December 2010, now stable
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