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Re: Starting EFI diet       09/08/10 11:23 AM Edit Reply Quote bermudakate Reged: 11/06/07 Posts: 125 Hi Lily, I find that the tummy fiber and fennel tea work best for keeping the bloat under control. glad you have some on the way!! it took probably a month before the fiber really started to help me. the fennel is great for when you are having tinges of pain/gas cramping, at least it works great for me. even though there are things that help, it never totally goes away, and i agree that everyone is really very different. sometimes even though i am following the "rules" of the diet i still bloat. my IBS is about 5000 times worse when i am stressed/depressed... i also HIGHLY RECOMMEND the self-hypnosis. i am only halfway thru it but it has helped tremendously. i hope some of this helps you and good luck~!!!! -------------------- stable IBS-A Print     Remind Me     Notify Moderator

Entire thread Starting EFI diet LilyWhizz 09/05/10 08:43 AM Re: Starting EFI diet Little Minnie 09/11/10 06:02 PM Re: Starting EFI diet taroh73 09/05/10 09:29 AM Re: Starting EFI diet bermudakate 09/08/10 11:23 AM

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