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carbs and weight gain       09/07/10 09:51 AM Edit Reply Quote gas_tank Reged: 08/25/10 Posts: 62 Loc: Michigan I am new to this but not new to IBS-C. I have been struggling with this for over 20 years and nothing made since till I found this web-site. After reading through both books for IBS I became concerned in all the carbs that I will need to eat. I have tried to watch my carb intake so I can maintain my weight, but with low blood sugar issues I also have to eat carbs. My biggest struggle is with the afternoon snack. I like to work out when I get home so if I don't eat enough for a snack, then I am really hungry and don't want to work out. Eat the wrong snack and then I am bloated and tooting along during my aerobics (which is ok if you're in beat with the music). Any menu ideas on how I can maintain my weight, control my IBS without dropping my sugar? -------------------- IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack Print     Remind Me     Notify Moderator

Entire thread carbs and weight gain gas_tank 09/07/10 09:51 AM Re: carbs and weight gain Fen 09/08/10 04:28 AM Re: carbs and weight gain gas_tank 09/08/10 08:53 AM Re: carbs and weight gain CellSalts_Work 09/08/10 07:09 AM Re: carbs and weight gain gas_tank 09/08/10 09:02 AM

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