Quote: Oh - don't get me wrong. I use small amounts of light coconut milk (3% fat) in cooking frequently. Just follow the rule that oil/fat should make up no more than 20-25% of daily calories intake. And use saturated oils/fats (coconut oil) very sparingly.
You've just given me hope for the future. A tiny bit is better than nothing!
-------------------- IBS-D since...well, a long time
(probiotic acidophilous, SF supplements, IBS eating plan)
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Just follow the rule that oil/fat should make up no more than 20-25% of daily calories intake. And use saturated oils/fats (coconut oil) very sparingly. 
