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Re: question: coconut...actually GOOD for your gut?       08/31/10 04:37 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Oh - don't get me wrong. I use small amounts of light coconut milk (3% fat) in cooking frequently. Just follow the rule that oil/fat should make up no more than 20-25% of daily calories intake. And use saturated oils/fats (coconut oil) very sparingly. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread question: coconut...actually GOOD for your gut? fairleas 08/30/10 11:54 PM Re: question: coconut...actually GOOD for your gut? bermudakate 09/20/10 09:28 AM Re: question: coconut...actually GOOD for your gut? Syl 08/31/10 05:14 AM Re: question: coconut...actually GOOD for your gut? fairleas 08/31/10 04:00 PM Re: question: coconut...actually GOOD for your gut? Syl 08/31/10 04:37 PM oh YUM fairleas 08/31/10 10:13 PM

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