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Re: Terrified       08/25/10 06:42 PM Edit Reply Quote dragonfly Reged: 05/12/08 Posts: 1088 Loc: canada I would start eating the safe foods until you can go a couple days without having an attack.Then I would start by adding one new recipe per week. I would start with plain potatoes,fresh white bread,carrots,chicken,pretzels as snacks,bananas and rice. A couple days on these safe foods and you will see immediate improvement. Then look through the recipes and find one with safe for you foods and give it a try. If I am going to try new foods I only try on a weekend when I know I can get my body under control before heading out for the week, HTH -------------------- IBS-D since 1999...mostly stable..i do cheat too.Bad me. Print     Remind Me     Notify Moderator

Entire thread Terrified Texasmomma2 08/24/10 10:45 AM Re: Terrified dragonfly 08/25/10 06:42 PM Re: Terrified Sheeda 08/25/10 06:06 AM Re: Terrified Kenny 08/24/10 11:19 AM

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