My sympathy for the IBS--you have enough health issues to deal with already. Even though I have the opposite type of IBS, on bad days I would slightly increase my Tummy Fiber intake, spread over three doses during the day, and then start with the BRAT diet (bananas, rice, applesauce, white toast or rolls, and herbal tea), although that my not work for you. I highly recommend the 100-day hypnosis program for IBS. I haven't had a really bad day since May. It works on the subconscious to speed up or slow down gut motility, as needed for your specific condition. I'm not big on alternative medicine, but have revised my attitude to 'I'll try anything that has a good chance of offering improvement'. Everything I've tried on this website has been well worth the money!
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Stable IBD, probably triggered by antibiotics for diverticulitis in mid-2009. Tremendous improvement following 100-day hypnosis program, completed 7/10.
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Re: What do you eat on a bad day?
