hmmm... thank you, just replied to another post of yours (partly) concerning this. I 'eat' 4-6g of lactose monohydrate a day through the cell salts.
I am not at all sure which cheese is worst for me, I don't like cheese to be honest, when I rarely had them I would go for something bland, like Swiss cheese. Soft cheese, not at all sure what effect that had on my IBS by comparison.
Red meat has often exacerbated my constipation, I assume that's because of the high fat content, so while it's merely conjecture I think the lactose does have a mild laxative effect on me, irrespective of whether I am lactose-intolerant, whereas fat makes me more constipated. This is corroborated by the fact that the food that launched my IBS-C in earnest was actually eggs... (with the yolk in there too..))
--------------------
Susie, born in 1985,
(pseudo-)D and bloating April 2007-December 2010, now stable
Print
Remind Me
Notify Moderator
|
Posts
Re: What do you eat on a bad day?
