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Re: What do you eat on a bad day?       08/21/10 10:12 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA A cup of milk contains about 12 grams of lactose which is very high compared to the small amount in cell salts. Even individuals with lactose intolerance may be able to tolerate the small amount in supplements and medicines. Hard cheeses are low in lactose but high in fat. Soft cheeses like cottage cheese are high in lactose and lower in fat. Yoghurt is low in lactose because of the fermentation from the probiotic bacteria. Lactose need not cause D - it could have a mild laxative effect in some individuals at lower doses. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread What do you eat on a bad day? minks 08/20/10 03:34 PM Re: What do you eat on a bad day? FraggleK 09/08/10 02:40 PM Re: What do you eat on a bad day? bermudakate 09/08/10 11:07 AM Re: What do you eat on a bad day? PolkaDots 09/03/10 07:53 PM Re: What do you eat on a bad day? RSQ 08/23/10 07:51 PM Re: What do you eat on a bad day? fairleas 08/23/10 12:21 AM Re: What do you eat on a bad day? CellSalts_Work 08/23/10 02:29 AM Chicken breast, white rice and boiled peeled carrots -nt- Syl 08/21/10 08:01 AM Re: What do you eat on a bad day? CellSalts_Work 08/21/10 06:34 AM Re: What do you eat on a bad day? taroh73 09/05/10 09:49 AM Re: What do you eat on a bad day? CellSalts_Work 09/05/10 12:03 PM Re: What do you eat on a bad day? TATYANA 09/03/10 06:13 PM Re: What do you eat on a bad day? Syl 08/21/10 08:00 AM Re: What do you eat on a bad day? CellSalts_Work 08/21/10 09:01 AM Re: What do you eat on a bad day? Syl 08/21/10 10:12 AM Re: What do you eat on a bad day? CellSalts_Work 08/21/10 10:31 AM

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