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Re: resistant starch       08/18/10 07:27 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Resistant starches belong to a class of fiber called functional fibers. They are indigestible carbohydrates. Total fiber in a diet was redefined a few years ago to be the sum of the amount of dietary fiber (SF + IF) plus the amount of functional fiber. You can find a discussion of it in this posting For the past few years I have making sure that I have plenty of foods glutenous rice and oatmeal in my diet which are high in resistant starches. This ensures that I am getting a considerable amount of functional fiber with soluble fiber properties. Many of the foods on the EFI soluble fiber list are high in resistant starches. As a soluble fiber they tend to be beneficial for many individuals with IBS. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread resistant starch mradams1 08/18/10 07:06 AM Re: resistant starch mradams1 08/19/10 06:20 AM Re: resistant starch Syl 08/19/10 07:08 AM Re: resistant starch mradams1 08/19/10 07:40 AM Re: resistant starch Syl 08/19/10 07:54 AM Re: resistant starch Syl 08/18/10 07:27 AM Re: resistant starch rebeccaneal 01/30/12 01:13 AM Re: resistant starch Syl 01/30/12 03:44 AM Re: resistant starch mradams1 01/30/12 01:52 AM Re: resistant starch rebeccaneal 01/30/12 03:01 PM Re: resistant starch Syl 01/30/12 03:18 PM Re: resistant starch rebeccaneal 01/30/12 03:46 PM Re: resistant starch - update Syl 02/01/12 06:08 PM Re: resistant starch - update Susie1985 02/12/12 09:58 AM Re: resistant starch - update Syl 02/12/12 11:16 AM Re: resistant starch - update capricorn1942 02/06/12 05:53 AM Re: resistant starch - update Syl 02/06/12 06:37 AM Re: resistant starch - update capricorn1942 02/06/12 07:02 AM Re: resistant starch - update mradams1 02/02/12 01:31 AM Re: resistant starch - update Syl 02/02/12 03:42 AM Re: resistant starch - update rebeccaneal 02/05/12 07:09 AM

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