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Re: IBS in the upper part of the stomach       08/16/10 07:06 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Sure, I have pain from top of gut to bottom at various times. I don't know much about RA but I have heard really ultra-healthy diets high in omega fats and low in carbs and cals but high in veggies and fish help RA. You could modify that for IBS. You still have to have SF but you can get it from SFS (like acacia), and SF fruits and veggies instead of carby carbs. You can have all the fat you can safely eat (up to 1/3 of cals) be the omega 3 kind too. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread IBS in the upper part of the stomach yolandamartinez 08/16/10 04:30 PM Re: IBS in the upper part of the stomach Little Minnie 08/16/10 07:06 PM

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