I can't go for accupuncture since I have to pee every 20 minutes. I went once for accupuncture and my bladder almost exploded. I got a massage as well after the accupuncture which didn't help.
I don't eat a lot of fennel or ginger. I need insoluble fiber or else no waste would come out at allsine I don't have d and dind if I eat mainly soluble I get worse. I do also eat some soluble fiber though.
I've tried many herbs cumin, dill, oregano, mint, fennel, ginger, cat nip, anise, caraway,basil,valerian,cats claw etc.
Thank you kindly.
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Re: fullness please help!
