According to the label on the instant oatmeal it contains 2 grams of insoluble fiber and 1 gram of soluble fiber per serving. You might try regular oatmeal which takes a bit longer to prepare but it contains equal amounts of soluble and insoluble fiber.
Up to 50% of individuals with IBS have problems with excess fructose in some fruits like apples. Try eating a ripe but not over ripe instead of applesauce for a couple of days and see if that makes a difference. It may or may not. If applesauce is a problem then ask you GI doctor when you see him for a fructose malabsorption test.
Try switching the green beans for peeled and boiled until soft carrots.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: Help! Have been on the diet, but nothing is working
