Irritable Bowel Syndrome Message Boards | Re: Newbie IBS-d and anxiety.

hey... i am also 26 with ibs-d. i struggle with the vicious cycle that is ibs symptoms which brings stress which brings on more ibs symptoms. i definitely understand the feelings of frustration and helplessness.

you could go on the boat trip; start the day really early and have a very simple breakfast of maybe some plain french bread with peppermint tea, go to the bathroom before leaving home and if you are still feeling a bit iffy pop half an immodium (or whatever drug works best for you). take some saltines and water or other safe snacks (check out the list) to munch on if you get hungry.

having said all that i will also say this... never let anyone talk you into anything that you aren't totally comfortable with. if at the end of the day the thought of the boat trip totally stressed you out, then don't go. simply explain to everyone that you cant join them and sit it out. cuz then you will just be sitting there for the whole trip completely terrified and you won't have fun at all.

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�Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.�- Mary Anne Radmacher

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