Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
Okay, so I know you're supposed to have the "main meal" first, and the salad (insoluble fiber) last. What if the salad IS your main meal? (In fact, your ONLY meal?)
I can't eat big meals, my tummy just won't tolerate them. I eat about every 2 hours, but only little things -- like, for instance, just now I had one of our ADBs, that's it.
If I have a slice of French bread, that's all I have. So how can I work a salad into one of my little meals? Eat it after the slice of French bread? Oooh, that's too much food at one sitting!