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Re: Rapid Transit & Poor Absorption       06/22/10 09:09 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I am #5-#7 when I have too much insoluble fiber in my diet. Nuts, raw veggies and unpeeled cooked veggies are high in IF which stimulates the GI track , in my case increases motility and bowel spasms. I am #4 when my diet is right which is low in insoluble fiber and high in soluble fiber. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Rapid Transit & Poor Absorption mcem222 06/22/10 08:18 AM Re: Rapid Transit & Poor Absorption Syl 06/22/10 09:09 AM Re: Rapid Transit & Poor Absorption mcem222 06/22/10 09:55 AM Re: Rapid Transit & Poor Absorption Syl 06/22/10 10:09 AM Re: Rapid Transit & Poor Absorption mcem222 06/25/10 10:48 AM

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