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Re: wild meat       06/16/10 05:02 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA It is not only the fat. Red meat is dense in protein and connective tissue as well as fat making it more difficult to digest and it slows GI motility which can exacerbate IBS symptoms. However, as with all things IBS you may be able to get away with eating small amounts from time to time. So you may have to figure it out yourself. This board follows the EFI diet which has as one of its foundations no red meat so you likely won't get much support for it here. By the way - are you IBS-C, IBS-D or IBS-A? It is helpful to put it in your signature line. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread wild meat davin 06/15/10 08:12 PM Re: wild meat Little Minnie 06/17/10 02:18 PM Re: wild meat Marleigh 06/17/10 09:31 AM Re: wild meat Syl 06/15/10 08:19 PM Re: wild meat davin 06/15/10 08:36 PM Re: wild meat Syl 06/16/10 05:02 AM Re: wild meat CamilleH 06/16/10 07:51 PM Re: wild meat Snorkie 06/16/10 03:49 AM

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