Sport Drinks
06/15/10 07:58 PM
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davin
Reged: 06/07/10
Posts: 19
Loc: Edmonton, Alberta (Canada)
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Before, during and after my workouts I need a simple sugar for quick energy absorption. Currently I take Gatorade and was wondering if the ingredients would be a trigger for IBS? And if so, any sports drink you can recommend?
Ingredients: sugar, dextrose, citric acid, natural flavours, salt, sodium citrate, monopotassium phosphate, calcium silicate (a flow agent), coconut oil, brominated vegetable oil(contains soybean oil), colour, also contains soy ingredients.
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IBS-D for 12 years
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