From looking at the research and hearing stories about many of his patients, I choose to believe that soy can be harmful for your health and I am going to try to get off all soy as best I can. You don't have to agree but I would make sure if you are eating a lot of soy, to make sure you have enough iodine in your diet so you don't end up on hypothyroid medicine. You don't have to believe that either I'm just trying to let you know what I have heard, you can decide for yourself. I wasn't told to eat dairy, I just notice it doesn't make me all that sick and I was hoping to add a few healthy foods that had a little dairy back in to my diet. For years I would try to avoid things like macaroni and cheese and make soy mac and cheese. And truth is, the soy mac and cheese makes me 10x more sick then the regular! Then I hear all this info about soy in class and I was just trying to help in letting you all know. How do you know its not like the story where they tell you fat and bacon are good for you. How can you be sure what they are telling you about soy is not just to make money!
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Re: so I assume
