Well my point is that you cannot recommend a food on the trigger list and say "I have no problem with it" unless you are perfectly stable. I said I had no problems with dairy for years because the problems weren't directly after eating dairy but sort of all the time. I found out otherwise when I learned I needed to give it up.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: so I assume
