Ok thanks I will show him and ask him.There is so much contradictory things about soy. (Its the unfermented soy that he is talking about). He told us that Asians eat 10 x less soy then we do as Americans and he actually says it was not meant to be eaten. He lived in Japan for a few years. Here is a website of myths and truths that also says that(who knows what to believe anymore tho) But it does go along with what my teacher said. He also has his own clinic and he swears that patients who come in complaining of thryroid, digestive, and infertility problems, if they are on high soy diets, he takes them off the soy completely and they become much better. He says that a little bit of soy may be ok especially if you don't have those symptoms..but you should listen to your body and if you are having any of those symptoms that may be a clue that you are eating too much unfermented soy. http://www.frot.co.nz/dietnet/basics/soy.htm