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soluble fiber first       06/09/10 11:00 PM Edit Reply Quote davin Reged: 06/07/10 Posts: 19 Loc: Edmonton, Alberta (Canada) In regards to consuming soluble fiber first with meals...does that mainly apply prior to eating an insoluble fiber or does that apply to eating protein such as chicken as well? For example, would it be more beneficial to eat rice first then the chicken or mix them together and eat at the same time? -------------------- IBS-D for 12 years Print     Remind Me     Notify Moderator

Entire thread soluble fiber first davin 06/09/10 11:00 PM Re: soluble fiber first Allisonmary 06/14/10 08:26 PM Yes - it is necessary to keep your gut stable. -nt- Heather 06/15/10 10:48 AM Re: soluble fiber first Little Minnie 06/10/10 07:07 PM

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