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Re: Breakfast Help       06/09/10 09:35 AM Edit Reply Quote wizard41681 Reged: 05/13/10 Posts: 20 Loc: texas I am a big time breakfast guy and I make little sandwiches and breakfast burritos a lot. I use some cooking spray and organic egg whites a little green onion and a chopped up veggie sausage. Little soy cheese and you have the filling or a little omelet. I have also mastered no oil hash brown. I grate potatoes or chop them really fine a little onion and whatever seasoning you like put a tiny bit of fat free non stick spray on a plate spread the potatoes microwave for like 3 to 4 min they will be soft then brown and crisp the outside in a non stick pan and you got hash browns man. Same works with sweet potatoes and cinnamon. The best part is you can make a lot of these and freeze them and you have safe quick breakfast before work. try making the sandwich with a toasted bagel if you need a bit more for a hard day. -------------------- IBS-D with gas Print     Remind Me     Notify Moderator

Entire thread Breakfast Help Britt44 05/31/10 02:18 PM Re: Breakfast Help jhuggs 06/09/10 01:04 PM Re: Breakfast Help healthyguy67 06/08/10 10:42 PM Re: Breakfast Help jhuggs 06/09/10 01:03 PM Re: Breakfast Help skh 06/01/10 08:13 PM Re: Breakfast Help skh 06/01/10 08:19 PM Re: Breakfast Help Britt44 06/07/10 11:06 AM Re: Breakfast Help Bel920 05/31/10 08:53 PM Re: Breakfast Help LindaDB 05/31/10 02:53 PM Re: Breakfast Help seattleite 05/31/10 10:00 PM Re: Breakfast Help Allisonmary 06/01/10 04:27 AM Re: Breakfast Help seattleite 06/01/10 11:51 AM Re: Breakfast Help Jenny B 06/02/10 03:00 PM Re: Breakfast Help wizard41681 06/09/10 09:35 AM Re: Breakfast Help mack 06/07/10 11:12 AM

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