You would have to test it yourself. Noone on this board is going to tell you that eating dairy will be benefitial to you because it's not a part of the EFI plan. The way I look at triggers is that some of them can be eaten in small amounts while some have to be avoided, and this is different for every one of us. For example, fats and oils - we still need some amount in our diet but not really greasy and fried things. Or chocolate - it's on the trigger list but even Heather says eating a little bit is ok (after a safe meal). Chocolate is actually a big trigger for me and I have to stay away from it completely but others on here can eat it in small amounts with no problem. So is it the same with dairy? You're the only one who can find out.
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Re: Nonfat milk
