Thanks, I know that Heather says all dairy is not good for IBS but I was just wondering if she believes it may be beneficial in SMALL doses for some. Even the probiotic align has small amounts of the milk protein right? And I was wondering if there were other people who felt like I do. Looking back when I was first getting stomach problems, it was never the dairy that was the problem for me. It began with an intolerance to cereals and anything that was too insoluble and difficult to digest. For years even after I found out about IBS I would drink hot chocolate with nonfat milk in the powder with no problems. I ask because I would love to try to eat yogurt again. I am thinking of testing it out. Anyone have suggestions of a "safer" yogurt I can test this out with?
Posts
Re: Nonfat milk
