first of all congratulations,I've been on the diet for a long time time and you have bravely added more insoluble fiber then I have, however I do eat almond butter, every morning on my bagel and drink a peppermint tea, I had a lot of gas and bloating with the almond butter for the first two weeks, but my body got used to it, the key for me was a small amount, like how much you would use to butter a bagel, not make a peanut butter sandwich, twice a month i get stirfry and have snow peas, and once a month or so I force myself to try very throuroughly steamed broccoli. I understand and sympathize with the food rut and the aprehension towards trying new things. I've added luna bars and almond butter to my routine in the last few months, and while at first it was a little rough from not giving up and persistance I tolerate them now, maybe the same thing could work for you?
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ibc a but c predominent doing hypnotherapy and taking it one day at a time
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Re: Help where do I go from here?
