Irritable Bowel Syndrome Message Boards

Ok I need a bit of advice guys. I have been on the EFI diet more or less for a few weeks. And with the exception of horrid gas which actually seems triggered by stress sometimes I have started to even out quite a bit. The advice issue comes from me trying to the ever popular adding things back in. I have been very surprised at a few things I can eat and felt the pain of finding a few that I can't. Well with that said I have a few questions to see what yall think. First I am still a bit unsure on fiber. I am taking Citrucel powder. Side note it taste a bit like tang in the orange flavor not too bad at all. Anyway how much should I take. Also tips on gas I am using gas ex and it helps but does anyone have any tips on fighting this it seems to be worse right after I eat and when I get stressed. I was wondering if this is part of my stomach getting it straightened out. I used to be in the bathroom all day everyday now I am having more and more good days. I mean I can live with gas compared to D if have too but at some points it gets a bit painful.

--------------------
IBS-D with gas

Print Remind Me Notify Moderator