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Re: Why I Am Still Feeling Miserable On EFI?       05/20/10 04:30 PM Edit Reply Quote Naturapanic Reged: 02/16/06 Posts: 856 Wednesday 8 AM -2 cups Crispy Rice Cereal Breakfast -Quick Grits (1/4 cup) w/1 TBSP Smart Balance Light Butter -Smoothe (.5 cup Cranberry Juice+15 grams BCAA powder+4 strawberries) Lunch -3 oz Deli Chicken on Kaiser Roll -1 cup canned peaches -.5 cup French Style canned green beans Afternoon Snack -1 oz 99% FF Ground Turkey Meat -2 oz pretzels Pre-Workout -Shake (.5 cup cranberry juice+1 scoop Egg Protein+1 scoop Yammit+1 tsp Glutamine) Post-Workout -Shake (.5 cup cranberry juice+1 scoop Egg Protein+1 scoop Yammit+1 tsp Glutamine) Dinner -4 slices of Pizza (Mama Mary's 12 inch thin crust+tomatoe sauce+99% FF ground turkey meat...NO dairy) -.5 cup Chopped Frozen Spinach Midnight Snack -5 oz 99% FF Ground Turkey -10 saltine crackers Macros: Calories: 3156 Fat: 55 Carbs: 466 Sugars:149 Fiber:22 Protein: 192 -------------------- IBS-C and Bloating Print     Remind Me     Notify Moderator

Entire thread Why I Am Still Feeling Miserable On EFI? Naturapanic 05/20/10 04:12 PM I'm so sorry, but we are simply unable to help you. - nt- Heather 05/20/10 04:40 PM Re: Why I Am Still Feeling Miserable On EFI? DianeM 05/20/10 04:36 PM Re: Why I Am Still Feeling Miserable On EFI? Naturapanic 05/20/10 04:19 PM Re: Why I Am Still Feeling Miserable On EFI? Naturapanic 05/20/10 04:25 PM Re: Why I Am Still Feeling Miserable On EFI? Naturapanic 05/20/10 04:30 PM Re: Why I Am Still Feeling Miserable On EFI? Naturapanic 05/20/10 04:32 PM

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