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Re: Why I Am Still Feeling Miserable On EFI?       05/20/10 04:19 PM Edit Reply Quote Naturapanic Reged: 02/16/06 Posts: 856 Monday Breakfast -Quick Grits (1/4 cup) w/1 TBSP Smart Balance Light Butter -Smoothe (.5 cup Cranberry Juice+15 grams BCAA powder+.5 cup mixed berries) Lunch -3 oz Deli Chicken on Kaiser Roll -1 oz Baked Lays Ruffle Chips -Cup of Peaches Pre-workout -Shake (.5 cup Cranberry Juice+1 scoop Egg Protein+1 scoop Yammit+1 tsp Glutamine) -French Roll Post-workout -Shake (.5 cup Cranberry Juice+1 scoop Egg Protein+1 scoop Yammit+1 tsp Glutamine) -1 oz Pretezels (NO HFCS) Dinner -5 oz Chicken Breast -1.5 servings Nathan's Baked French Fries -.5 cup Chopped Frozen Spinach Midnight Snack -5 oz chicken breast -.5 cup canned carrots -10 saltine crackers -Hummus Macros: Calories: 2847 Fat: 46 Carbs: 416 Sugars:168 Fiber:24 Protein: 186 -------------------- IBS-C and Bloating Print     Remind Me     Notify Moderator

Entire thread Why I Am Still Feeling Miserable On EFI? Naturapanic 05/20/10 04:12 PM I'm so sorry, but we are simply unable to help you. - nt- Heather 05/20/10 04:40 PM Re: Why I Am Still Feeling Miserable On EFI? DianeM 05/20/10 04:36 PM Re: Why I Am Still Feeling Miserable On EFI? Naturapanic 05/20/10 04:19 PM Re: Why I Am Still Feeling Miserable On EFI? Naturapanic 05/20/10 04:25 PM Re: Why I Am Still Feeling Miserable On EFI? Naturapanic 05/20/10 04:30 PM Re: Why I Am Still Feeling Miserable On EFI? Naturapanic 05/20/10 04:32 PM

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