Try cooking up some soup or stir fry with vegetables and rice. The steamed or cooked vegetables would be easier to digest and many health food stores carry delicious and healthy sauces you can use for cooking stir fry.
I agree that adding almond butter would be a good try. Just use 1 tablespoon to start and see how it goes. I like to add honey to my almond butter sandwiches.
Also, Amy's makes some really great gluten and dairy free frozen meals. I know it probably doesn't sound very appealing, but they area actually really good. They even make safe pizzas! I like the teriyaki rice bowl, the gf/df baked ziti bowl and the teriyaki noodle bowl.
Can you eat oatmeal? Sometimes that is a nice change in the morning. I understand your frustration if finding new foods. It has been really challenging the last 4 years for me as well. If you would like, I can email you all of the foods I eat. I still get bad days where I look and feel so bloated that I like to call myself a "pregnant whale", and I still can't figure out why this happens. But hopefully someday I will.
Anyways, good luck on your new food adventures, let me know if you would like more information!
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Re: 234 people read this and no one has any advice? Please anyone?-nt
