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Re: Eating for severe constipation
      05/19/10 09:13 AM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

Have you read through all the info on Heather's approach outside the Boards?

Mangoes and white rice are Soluble Fiber. You need to eat more overall and mix in some IF with your SF. Brown rice might be helpful because it does have some IF but remember you need both SF and IF.

And you really, really need to see a doctor ASAP. Weeks without a bowel movement needs immediate attention.

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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Entire thread
* Eating for severe constipation
ibsKiller
05/19/10 07:40 AM
* for ibs Killer
Gerikat
05/19/10 01:30 PM
* Re: Eating for severe constipation
Sand
05/19/10 09:13 AM
* Re: Eating for severe constipation
Syl
05/19/10 08:10 AM
* Re: Eating for severe constipation
ibsKiller
05/19/10 08:37 AM
* Re: Eating for severe constipation
Syl
05/19/10 08:47 AM

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