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Re: Why can't you eat oatmeal? -nt-       05/18/10 08:02 PM Edit Reply Quote glasgowgirl Reged: 09/01/08 Posts: 413 Loc: Vancouver, Canada Nobodies saying don't eat raw fruits. You can eat them whole or blend them in a smoothy with rice/soy/almond/oatmeal milk. For lunch you can make a SF based soup (yam, sweet potato) in a slow coooker. If you make a big enough batched you can freeze the left overs. All I do is get a carton of veg stock, chop up some yams, add leeks tomatoes etc and leave it too cook in the slow cooker for a few hours until the veg turns soft. I also make the cakes from the EFI book for snacks or take in some apple sauce. You can make your own with peach for extra IF or buy bottles of apple/peach/apricot sauce. I blog at http://saynotocomplex.blogspot.com/ if you want more ideas about what food to take to work. -------------------- Stable IBS D Print     Remind Me     Notify Moderator

Entire thread Fiber Frustration Naturapanic 05/16/10 01:28 PM Re: Fiber Frustration Cyndy 05/18/10 06:01 AM I too am now extremely confused about fiber Allisonmary 05/18/10 05:19 AM Re: I too am now extremely confused about fiber Syl 05/18/10 06:15 AM Re: I too am now extremely confused about fiber Allisonmary 05/18/10 06:51 AM Re: I too am now extremely confused about fiber Syl 05/18/10 07:21 AM Re: I too am now extremely confused about fiber Allisonmary 05/19/10 05:08 AM Almond milk of any kind is just fine. There is no insoluble fiber in there. -nt - Heather 05/19/10 09:45 AM Re: I too am now extremely confused about fiber Cyndy 05/18/10 06:17 AM Check the soluble and insoluble fiber food lists on this site. -nt- Heather 05/17/10 09:48 AM Why can't you eat oatmeal? -nt- Sand 05/17/10 09:25 AM Re: Why can't you eat oatmeal? -nt- Naturapanic 05/18/10 01:14 PM What do you mean when you say oatmeal fails badly? -nt- Sand 05/18/10 04:13 PM Re: Why can't you eat oatmeal? -nt- Syl 05/18/10 01:49 PM Re: Why can't you eat oatmeal? -nt- Naturapanic 05/18/10 02:04 PM Re: Why can't you eat oatmeal? -nt- Syl 05/18/10 03:02 PM Re: Why can't you eat oatmeal? -nt- Naturapanic 05/20/10 04:09 PM Re: Why can't you eat oatmeal? -nt- Gerikat 05/20/10 04:53 PM Re: Why can't you eat oatmeal? -nt- Naturapanic 05/18/10 01:26 PM Re: Why can't you eat oatmeal? -nt- glasgowgirl 05/18/10 08:02 PM Re: Why can't you eat oatmeal? -nt- Allisonmary 05/18/10 06:41 PM

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