I don't come here nor post much anymore. But, I had to respond to your post. I find my IBS is much, much better, if I don't visit often.
I have always loved to read what you write. You are a positive, uplifting, hopeful person, who never gets involved in the crap that sometimes goes on. I love it that you shared you personal story, which is sometimes hard to do, and that you didn't throw science, studies, and research at us. Personal experience is so much more helpful, and it gives those struggling much more hope.
You have helped me before with some suggestions, and I will borrow from you again, some of the ones you just posted.
Thanks for being Aly! 
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