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Re: I too am now extremely confused about fiber       05/18/10 06:15 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Foods high in soluble fiber don't have to be eaten with anything else. But veggies and fruits that are high in soluble fiber also contain insoluble fiber too. However, it sure cannot hurt to add a bit more SF. Farina - or Cream of Wheat - usually is only made from the endosperm and is free of bran and wheat germ. Cellulose is the primary component of IF. The ratio of IF to SF depends on how much cellulose as been added to the bagel. Also, bagels frequently contain HFCS. Do you know if the bagel you eat contains HFCS. Mangoes contain roughly equal amounts of SF and IF. They can be eaten alone without additional SF. Every fruit and veggies contains both soluble and insoluble fiber. However, when they are peeled the amount of IF is deceased. The list of soluble fiber foods is a list of foods that are high in soluble fiber but it does not mean they don't contain a fair amount of insoluble fiber too. Many people get confused by this fact. It is impossible to remove all insoluble fiber foods from one's diet. However, one can restrict foods to those that have a high soluble fiber content as well as insoluble fiber. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Fiber Frustration Naturapanic 05/16/10 01:28 PM Re: Fiber Frustration Cyndy 05/18/10 06:01 AM I too am now extremely confused about fiber Allisonmary 05/18/10 05:19 AM Re: I too am now extremely confused about fiber Syl 05/18/10 06:15 AM Re: I too am now extremely confused about fiber Allisonmary 05/18/10 06:51 AM Re: I too am now extremely confused about fiber Syl 05/18/10 07:21 AM Re: I too am now extremely confused about fiber Allisonmary 05/19/10 05:08 AM Almond milk of any kind is just fine. There is no insoluble fiber in there. -nt - Heather 05/19/10 09:45 AM Re: I too am now extremely confused about fiber Cyndy 05/18/10 06:17 AM Check the soluble and insoluble fiber food lists on this site. -nt- Heather 05/17/10 09:48 AM Why can't you eat oatmeal? -nt- Sand 05/17/10 09:25 AM Re: Why can't you eat oatmeal? -nt- Naturapanic 05/18/10 01:14 PM What do you mean when you say oatmeal fails badly? -nt- Sand 05/18/10 04:13 PM Re: Why can't you eat oatmeal? -nt- Syl 05/18/10 01:49 PM Re: Why can't you eat oatmeal? -nt- Naturapanic 05/18/10 02:04 PM Re: Why can't you eat oatmeal? -nt- Syl 05/18/10 03:02 PM Re: Why can't you eat oatmeal? -nt- Naturapanic 05/20/10 04:09 PM Re: Why can't you eat oatmeal? -nt- Gerikat 05/20/10 04:53 PM Re: Why can't you eat oatmeal? -nt- Naturapanic 05/18/10 01:26 PM Re: Why can't you eat oatmeal? -nt- glasgowgirl 05/18/10 08:02 PM Re: Why can't you eat oatmeal? -nt- Allisonmary 05/18/10 06:41 PM

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